Calorie & Nutrition Tracking
Describe a meal or snap a photo — Cova reads calories and protein against your daily goal. Workouts and fasting built in.
Everything you need
When you're in a calorie deficit, research shows the difference between losing fat and losing muscle is whether you hit your protein target. Cova tracks both numbers — nothing more, nothing less.
Core feature
Describe what you ate or take a photo. Cova reads the calories and protein, adds it to your daily log, and shows you where you stand against your goal. No database, no barcodes.
Also included
Paste a plan from your trainer or import it from a text file. Structured sessions with rest timers, one-tap rep logging, and your full set history alongside you as you train.
Also included
Set your fasting window and track every hour live. Context cards explain what's happening in your body as you go — from early digestion through to fat burn.
Getting started
No sign-up required. Install, set your goals once, and Cova takes care of the rest.
Cova is a Progressive Web App — no App Store required. Tap "Add to Home Screen" in your browser and it behaves like a native app: offline-capable, full-screen, instant launch.
A short setup flow asks about your goal, height, weight, and activity level. Cova uses this to calculate your personal calorie and protein targets — the two numbers most people actually need to track.
Every meal, fast, and session is logged and charted in the Summary tab. Watch your calorie and protein trends across days and weeks — the numbers tell you what to adjust.
Add to Home Screen
Works on any modern phone or tablet. No App Store, no account, no hassle.